This is an eight week strength and conditioning program to be used during a standard collegiate winter break period. While we developed it with the baseball athlete in mind, you should feel confident using it with softball players as well. Furthermore, this program is appropriate (with minimal if any changes) to all power-speed rotational athletes whose seasons begin in the spring.

The 8-week  off-season training program to prepare you for the best season of your career!

College Baseball Off-Season Training Program

WHAT YOU GET

Complete Training Program

Eight weeks of carefully periodized and progressed training sessions

Specialized Movement Workouts

Muscle relengthening protocols to keep you fresh for every high intensity training session

HD Video Database

Hyperlinked HD video for every movement in the program

Nervous System Optimization

Nervous system optimization via high/low programming methodology

DOMINATE ON THE DIAMOND THIS SPRING!

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